Mobility Training

What is Mobility Training

In mobility training, we safely increase the range of motion of our joints. It's more than just stretching and getting flexible – we are striving for active flexibility. We want to strengthen our muscles in the end range positions.

Mobility training focuses on enhancing movement quality. This will result in fewer restrictions during daily activities and improve your freedom of movement. By correcting muscle imbalances, it will also help better your posture.

Mobility training can also be used to enhance sport performance, think of improving your squat depth by working on your ankle mobility.

Or perhaps you already have an advanced mobility practice which you wish to deepen and you want to play around with specific skills like: front splits, middle splits or backbends.

What to Expect When Booking Private Mobility Sessions with Me

• Personalized Program: When you book private mobility sessions with me, you can expect a program tailored specifically to your needs. This program will be designed to gradually enhance your mobility while ensuring your safety.

• Focus on Active Flexibility: During these sessions, we will not only work on passive stretching but also on active flexibility. This means I'll help you develop strength in the end range positions, allowing you to have control over your flexibility.

• Addressing Muscle Imbalances: If you have muscle imbalances or postural issues, our mobility sessions will aim to correct these, promoting better posture and reducing the risk of injuries.

• Advanced Skills Development: Whether you're a beginner or have an advanced mobility practice, we can tailor the sessions to your skill level. If you're interested in advanced skills like front splits, middle splits, or backbends, we can incorporate them into your program.

• Integration with Fitness Goals: If you have fitness goals beyond mobility, we can integrate our mobility training with your overall fitness program, giving you the best of both worlds.

Join the mobility movement today and let me help you experience the wonderful benefits mobility training can offer you. Start your journey to a more flexible, stronger, and healthier you!